Brain Matter Chatter (BMC)
Welcome to Brain Matter Chatter (BMC), the #AcademicMentalHealth podcast. Our mission is to raise awareness about issues surrounding mental health in Academia. As graduate students, at various stages, studying neuroscience, our hosts bring a unique experiential and scientific perspective to discussions on mental health and illness. To provide a holistic picture of mental health in academia, we aim to bring a diverse set of guests to BMC. Some of our episodes will serve to highlight the experiences of current graduate students. Others will invoke perspectives from our very own faculty advisors, mental health experts, and special guests who will add professional insights to the discussions. Conversations surrounding mental health can be difficult. With this podcast, we hope to make the conversations easier and more accessible. A podcast platform is personal, on-demand, and varies in degree of engagement; listeners can choose when and where they listen, suggest topics that they want to hear discussed, and even appear on episodes as guests. One episode at a time, we hope to begin planting the seeds for change. There isn’t a single, simple solution to the on-going state of mental health in academia. Cultivating a platform for open conversations about #AcademicMentalHealth is the first step.
Episodes
14 episodes
Episode 10: The Model Minority Academic with Dr. Kay Tye
TW: sexual harassment, power dynamics, traumaThere is an old joke amongst Eastern Asian immigrants: If we bring home a test score of 99, our dads will ask: where’s the other point? Due to various myths, stereotypes, and barriers, includ...
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Season 1
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Episode 10
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38:49
Episode 9: A Global Survey on Mental Health in Academia with Andrea Hayward
In this episode, Ruby (@Ruby__Malik), and Julia (@juliasunstrum)
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Season 1
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Episode 9
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53:00
Episode 8: Academic women & family planning
Academic women & family planning ft. Dr. Kasey Van Hedger & Dr. Alex LevineIn this episode, Niveen (@nivful), Hayley (@hayleyrcshanks)<...
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Season 1
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Episode 8
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53:28
Episode 7: Mental Health in South Asian Communities with Ishita Aggarwal
In this episode, Ruby (Host) and Olivia (Co-Host) chat with Ishita Aggarwal about her experiences as a South Asian woman. Ishita completed a master's in public health and is currently a medical student at Queen's University in Canada. Ishita is...
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Season 1
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Episode 7
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41:48
Episode 6 Part 3: Anxiety & anger with Rob Hicks: becoming a parent in Academia
Anxiety & anger series with Rob Hicks, PART III: becoming a parent in AcademiaIn this three-part series, Niveen (@nivful) and Julia (
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Season 1
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Episode 6
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43:30
Episode 6 Part 2: Anxiety & Anger with Rob Hicks: practicing mindfulness
Anxiety & anger series with Rob Hicks, PART II: practicing mindfulness. In this three-part series, Niveen (@nivful) and Julia (
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Season 1
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Episode 6
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27:58
Episode 6 Part 1: Anxiety & Anger with Rob Hicks: gender stereotypes & men’s mental health
Anxiety & anger series with Rob Hicks, PART I: gender stereotypes & men’s mental healthIn this three-part series, Niveen (@nivful) and Julia (
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Season 1
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Episode 6
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43:06
Episode 5: Anxiety, Social Isolation & Returning to "Normal" with Dr. David Dozois
Julia and Niveen chat with Dr. David Dozois, a Psychologist, Professor, and the Director of the Clinical Psychology Graduate Program at Western University, about the impact of social isolation on mental health. We also learn why some of us feel...
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Season 1
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Episode 5
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42:37
Episode 4 Part 2: Exercise and Cognition with Dr. Lindsay Nagamatsu and Joyla Furlano
In part two of the exercise series, Hayley (Host) and Olivia (Co-Host) discuss the cognitive benefits of exercise with Joyla Furlano and Dr. Lindsay Nagamatsu. They touch on sex differences in response to exercise, exercise in aging and dise...
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Season 1
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Episode 4
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48:01
Episode 4 Part 1: Exercise and Mental Health
In part one of a two part series, Hayley (Host) and Olivia (Co-Host) discuss the health benefits of exercise, including the ability of exercise to boost mood. They delve into some of the neuroscience behind exercise’s beneficial impact on mo...
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Season 1
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Episode 4
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28:10
Episode 3: Eating Disorder with Dr. Jaclyn Siegel
TRIGGER WARNING: This episode contains sensitive content relating to eating disorders. In this episode, Ruby (Host) and Hayley (Co-Host) chat with Dr. Jaclyn Siegel about her experiences and research relating to eating disord...
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Season 1
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Episode 3
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1:04:23
Episode 2: Zoom Fatigue with Michaela Kent
In this episode, Michaela Kent, a PhD student in neuroscience, at Western University, joins Ruby and Julia for a discussion on Zoom fatigue. Michaela draws on her expertise in, and research on, virtual socialization to explain why Zoom fatig...
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Season 1
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Episode 2
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37:02
Episode 1: Supervisor-Supervisee Relationships with Dr. Melanie-Anne Atkins
Mentor-mentee relationships are dynamic & often complex, especially when discussing mental health. In this episode, Dr. Melanie Anne Atkins, a mental health advocate and researcher & Acting Associate Director at Graduate Programs at ...
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Season 1
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Episode 1
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1:01:16